Hiện tại hoàn thành vs HTHT Tiếp diễn — Kết quả vs Quá trình
Bước 1/5 — Ngữ liệu
Runner's World — Marathon Training Stories (2024)
I have completed five marathons so far, and I have been training for the next one since January. My coach has designed a new program specifically for me, and I have been following it strictly for the past three months. I have already noticed significant improvements in my endurance and recovery time. The organizers have confirmed my registration for the big race next spring. I have been preparing both physically and mentally, and I feel more confident than ever. Most importantly, I have been building good habits that I can maintain long term.